{"product_id":"warrior-mindset-picky-pad-journal-course","title":"A Warrior Mindset Picky Pad Journal\/course","description":"\u003cp\u003eThe warrior Mindset course\/journal is to be used along side a remeltable picky pad. It is suitable for ages 7 and up, teenagers and adults. I am a qualified mindfulness based stress reduction practitioner (MBSR) and I wanted to create a fun way to use evidence backed techniques in a creative and whimsical way for the whole family. The idea is that you can all learn how to regulate together because parents\/caregivers and teachers need regulation tools too. Our picky pads and moulds (to remake the picky pads) are all sold separately so you can decide which picky pad fits your needs eg bigger beads for little hands.\u003c\/p\u003e\n\u003cp\u003eTHE SHEETS ARE LAMINATED AND COME WITH A WHITEBOARD MARKER PEN SO YOU CAN WIPE IT CLEAN AND USE IT EVERYDAY.\u003c\/p\u003e\n\u003cp\u003ewhat worksheets are included;\u003c\/p\u003e\n\u003cp\u003eMeet your brain team- teaching the neuroscience in a fun and easy to understand way using our brain animals (Frontal The Fox, Rex and Sophie the Seahorse)\u003c\/p\u003e\n\u003cp\u003ewhat is mindfulness- how to use the picky pad to calm the mind, reduce stress and anxiety\u003c\/p\u003e\n\u003cp\u003eDealing with worries-  Using CBT, worry time and the worry tree\u003c\/p\u003e\n\u003cp\u003eDealing with big emotions- Using DR Dan Seigals name it to tame it method.\u003c\/p\u003e\n\u003cp\u003eDealing with anger- Using the Excellent Minds NPP method\u003c\/p\u003e\n\u003cp\u003eThe worksheets are laminated and comes with a white board marker so you can use the journal everyday.\u003c\/p\u003e","brand":"Excellent Minds","offers":[{"title":"Default Title","offer_id":56786975162700,"sku":null,"price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/5187\/7452\/files\/1_cd6c7cb5-786e-4721-a004-5e91145b602b.png?v=1771715182","url":"https:\/\/www.excellentminds.co.uk\/products\/warrior-mindset-picky-pad-journal-course","provider":"Excellent Minds","version":"1.0","type":"link"}