A Warrior Mindset Picky Pad Journal/course

The warrior Mindset course/journal is to be used along side a remeltable picky pad. It is suitable for ages 7 and up, teenagers and adults. I am a qualified mindfulness based stress reduction practitioner (MBSR) and I wanted to create a fun way to use evidence backed techniques in a creative and whimsical way for the whole family. The idea is that you can all learn how to regulate together because parents/caregivers and teachers need regulation tools too. Our picky pads and moulds (to remake the picky pads) are all sold separately so you can decide which picky pad fits your needs eg bigger beads for little hands.

THE SHEETS ARE LAMINATED AND COME WITH A WHITEBOARD MARKER PEN SO YOU CAN WIPE IT CLEAN AND USE IT EVERYDAY.

what worksheets are included;

Meet your brain team- teaching the neuroscience in a fun and easy to understand way using our brain animals (Frontal The Fox, Rex and Sophie the Seahorse)

what is mindfulness- how to use the picky pad to calm the mind, reduce stress and anxiety

Dealing with worries-  Using CBT, worry time and the worry tree

Dealing with big emotions- Using DR Dan Seigals name it to tame it method.

Dealing with anger- Using the Excellent Minds NPP method

The worksheets are laminated and comes with a white board marker so you can use the journal everyday.